Thunder Bay Thunderbolts - Waves 2 Training Group

Waves 13 & Over - Group for Swimmers Aged 13 and Older

This program is designed for swimmers aged 13 and older who are transitioning from learn-to-swim programs and are ready to explore the world of competitive swimming. Waves 13 & Over focuses on introducing swimmers to competition structures and events, as well as developing their overall swimming skills and aerobic capacity.

1. Training Focus

Supportive Environment: Provides a nurturing environment for learning the fundamentals of competitive swimming.
Introduction to Competition: Introduces swimmers to various competition structures, events, and race strategies.
Skill Development: Emphasizes broad skill development, including stroke technique, starts, turns, and finishes, while gradually building endurance through aerobic development.

2. Skill Development

Strong Skills Development: Progressive refinement of swimming skills.
Individualized Instruction: Experienced coaches provide individualized instruction to improve technique and efficiency in all four competitive strokes.
Personal Interaction Skills: Teaches sportsmanship, teamwork, and self-discipline, essential for personal growth and development.

3. Age and Training Frequency

Eligibility: Open to swimmers aged 13 and older who have progressed beyond learn-to-swim programs.
Training Schedule: Train three times a week, developing consistency in training and building a solid foundation for future success.

4. Season Duration and Breaks

Season Schedule: Aligns with the club's training schedule from the second week of September until June or until the last competition.
Full Season Participation: Encouraged to maximize progress and develop commitment and dedication to the sport.
Scheduled Breaks: Breaks during Christmas and other holidays for rest and family time.

Joining the Waves 13 and Over Group offers swimmers the chance to transition from learn-to-swim programs to competitive swimming in a supportive and structured environment. Through skill development, competition introduction, and building endurance, swimmers will gain confidence and progress towards higher levels of competition.

5. Tentative schedule 2025-2026