Regional Training Group (Ages 12 & Over)

The Regional Training Group is for swimmers aged 12 and over working towards achieving Youth Provincial and Junior Provincial standards, focusing on regional-level competitions.

1. Training Focus

• Comprehensive Program: Balance aerobic conditioning, speed work, and technical drills to develop skills, endurance, and speed for regional competitions.
• Technical Coaching: Focus on stroke mechanics, race strategies, starts, turns, and finishes with video analysis and feedback sessions.

2. Training Frequency and Commitment

• Structured Schedule: Train 7 times a week, balancing swimming with academic and personal responsibilities.
• Balanced Approach: Flexible scheduling for school events and other sports, ensuring holistic development.

3. Progression and Standards

• Achieving Standards: Regular assessments and time trials to monitor progress and set benchmarks towards achieving provincial standards.
• Transition to High Performance Group: Swimmers achieving a Provincial standard may attend one meet. Continued participation requires moving to the High Performance Training Group.

4. Season Duration and Breaks

• Season Schedule: Aligns with the club's schedule from September to July or final competition.

5.  Tentative schedule 2025-2026

6.  Program Fees 2025-2026

7.  Regional Meet Schedule  2025-2026